A Positive Blood Type Diet: Eating Recommendations & Benefits

We all have heard about the ABO blood group systems. Besides blood transfusions, eating a blood type-specific diet can be the source of multiple medical benefits. When it comes to A Positive Blood type diet, we have a lot of eating options and food lists that can help you achieve different health goals.

Researchers have been working over for decades to put forth the concept of blood type diets. However, it was first introduced by naturopathic physician Dr. James L. D’Adamo.

However, at present, there is not enough scientific proof to support the health benefits offered by a specific blood type diet.

Even though there is a lack of scientific proof, people who support this concept firmly believe in its benefits. For instance, with a certain blood type diet, you can achieve your health goals and you can also reduce the risks of some particular diseases.

In this article, we are going to focus on A Positive Blood Type Diet, including different recipes, foods, exercises, a keto diet, and different things that you should avoid. So, without further ado, let’s get started.

Concept: Specific Blood Type Diet:

Dr. James insisted on the fact that your blood type is associated with certain types of foods that are best for your health. When you get the right blood type diet, your blood reacts with lectin proteins resulting in a chemical reaction. This protein is said to have a certain effect on your GIT (digestive) tract as well as your blood.

The protein binds with your cell receptors which further results in the hormonal disturbance. Your body sees this disturbance as an antigen and reacts accordingly. However, this phenomenon deploys positive and healthy effects.

A Positive Blood Type Diet

There are specific meals that we recommend for A Positive Blood Type Diet. Since an A Positive person can receive transfusions from A Negative person, thus this diet might be effective for A Negative blood type as well.

Basically, eating for your blood type A positive means a vegetarian diet is quite beneficial for you. Almost 80% of your diet should be based upon vegetables, fruits, whole grains, seeds, legumes, and nuts, etc. These are the recommendations of Dr. James D’Adamo.

Now, let’s take a look at the A Positive Blood Type Diet Food List:

Animal Proteins:

As discussed earlier, a healthy vegetarian diet can prove beneficial for A positive blood type diet. However, you can also eat some animal proteins, as they can cause no harm.

  • Turkey
  • Chicken Meat
  • Monkfish
  • Pickerel
  • Red Snapper
  • Rainbow Trout
  • Salmon
  • Sardine
  • Grouper
  • Whitefish
  • Beef
  • Pork
  • Lamb
  • Duck and Goose
  • Beluga
  • Bluefish
  • Catfish
  • Crayfish
  • Shrimp
  • Turtle
  • Oysters
  • Lobsters

Dairy Products:

Usually, for A Positive Blood Type Diet to lose weight, dairy products are not recommended. But there are some that you can use for sure.

  • Yogurt
  • Goat Milk
  • Milk
  • Cheese
  • All other major dairy products

Nuts and Fats:

When it comes to Nuts and Fats following are the recommended options:

  • Pumpkin Seeds
  • Walnuts
  • Peanuts
  • Pistachios
  • Corn
  • Safflower
  • Sesame Oils
  • Cashews


Since vegetables are the most recommended food options for A Positive, so here are the most beneficial ones:

  • Onions
  • Collard Greens
  • Carrots
  • Broccoli
  • Garlic
  • Kale
  • Pumpkin
  • Spinach
  • Artichoke
  • Green vegetables
  • Leek
  • Parsley
  • Spinach
  • Leek
  • Romaine
  • Tofu
  • Tomatoes
  • Eggplant
  • Sweet Potatoes
  • Olives
  • Yams
  • Cabbage
  • Mushrooms


Besides veggies, fruits are also beneficial for your health if you have A Blood Group Type.

  • Plums
  • Figs
  • Grapefruit
  • Cherries
  • Apricots
  • Berries (Blueberries, Blackberries)
  • Lemon
  • Pineapples
  • Oranges
  • Bananas
  • Strawberries
  • Melons
  • Oranges
  • Rhubarb
  • Mango
  • Papaya


So this was all about A Positive blood type diet. The key takeaway is that eating fruits and vegetables is quite beneficial for you if you have A Positive blood type. On the contrary, you have to avoid eating nuts, and certain dairy products as well.

If you have any questions then let us know in the comments.

Frequently Asked Questions

What can blood type A eat for breakfast?

When it comes to blood type A breakfast options, we recommend using Goat Milk, Silken Tofu, eggs, fruits, etc.

Are bananas good for blood type A?

No, bananas are not good for blood type A. Moreover, other fruits such as oranges, strawberries aren’t recommended as well.

What diseases are blood type A positive prone to?

A person with a blood type A positive is prone to diseases like hypertension, Body Mass Index, heart diseases, etc.

Jennifer Cohen

Jennifer Cohen is a fitness personality, author and body image consultant living in Los Angeles, California.

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