How To Make Keto Tortillas? Ingredients, Preparation & Instructions {Complete Guide 2022}

Additionally, these Keto tortillas can be pan-fried in a dry non-stick pan, the wraps will initially adhere to the pan but will easily peel away once the dough has sealed – about 2-3 minutes per side.

Spray them with a little oil first if they stick to the pan. If your Low Carb tortillas crisp up in the oven as a result of being too thin or overcooked, top them with another warm tortilla. This will result in the crispiness being removed by the steam. Is it possible to use a tortilla press? Naturally. Simply line the top and bottom of the baking dish with parchment paper. This recipe yields 6 servings of Keto Tortilla Wraps. One serving is equivalent to a 20cm tortilla and contains only 1g net carbs.

With this recipe for Very Low Carb Keto Tortilla Wraps, you can enjoy all of our favorite Mexican wraps and fillings. Due to their pliability and softness, these low-carb tortillas can be filled without splitting. Add 1-2 teaspoons of your favorite Mexican spices and herbs to the recipe for added flavor. These are an excellent substitute for traditional high-carb tortilla wraps and will not cause you to enter ketosis.

Soft and simple to make – just add your favorite ingredients!

How To Make Keto Tortillas Ingredients


  1. 125g flaxseed meal, golden
  2. 2 tbsp coconut flour
  3. 1 tsp butter
  4. 1 tsp xanthan gum
  5. 0.5 teaspoon sodium chloride
  6. cup of boiling water 230ml


  • Preheat the oven to 180 degrees Celsius.
  • In a heatproof bowl, combine the flaxseed meal, coconut flour, xanthan gum, and salt.
  • Combine the butter and boiling water in a separate bowl and then add to the dry ingredients, mixing until a sticky dough forms.
  • Allow 10-15 minutes to cool. The dough will be quite sticky at this point.
  • Divide the dough into six balls, or spread the entire batch on a large baking sheet and cut with a 20 cm tortilla cutter.
  • Each ball should be stretched between two sheets of parchment paper until it reaches a thickness of 2mm.
  • Remove the top sheet of parchment and place the bottom sheet (with the tortilla on top) on a cookie sheet. Bake for 5 minutes, then flip and bake for an additional 4-5 minutes. The tortilla should be tender and malleable.
  • Once cooked, cool on a wire rack.

Ketogenic Flax Tortillas

Tortillas are ubiquitous in Mexican kitchens and on Mexican tables. Prepare them in a low-carbohydrate version by using flaxseed flour and following this straightforward recipe.


  • Process alfalfa until a flaxseed meal forms and transfer to a bowl.
  • Combine the eggs and the remaining ingredients until completely combined.
  • Add water and allow to cool.
  • Heat a small amount of oil in a nonstick frying pan over medium heat.
  • To make the tortilla, spoon a tablespoon of the mixture into the pan.
  • Allow the tortilla to cook for a minute or two before turning it over and continuing to cook.
  • Rep until all of the mixtures have been used.


If the mixture becomes too thick, add a teaspoon of water at a time until it achieves a smooth consistency. Tortillas will be required.

Keto Cheese Tortillas 

Turtles have long been a staple of Mexican cuisine, serving as the foundation for a variety of dishes, but are frequently overlooked when it comes to enjoying delectable tacos. However, tortilla is never an option for certain foods, such as ketogenic or keto, due to its high carbohydrate content.

There are numerous tortilla varieties available on the market that you can incorporate into your keto diet, but the majority of them are more expensive due to the nature of their ingredients. There are numerous recipes that incorporate numerous ingredients, and many of them are quite expensive. For all of these reasons, at RecetasGratis, we’ve created a super-simple recipe for keto Tartiles that only requires one ingredient and boasts a crispy texture. Continue reading to learn how to make keto cheesecakes using ingredients that the majority of people already have on hand.

How To Make keto Cheese Tortillas?

  1. Making keto cheese tortillas is a simple process. Arrange parchment paper on a baking sheet and shape a piece of grated cheese into a circle.
  2. Bake at 200 degrees Celsius for 10-15 minutes, or until the cheese becomes golden and some bubbles appear. You can make cheese tartlets in a nonstick skeleton if you wish.
  3. Allow it to cool for a few seconds after baking, then shape it into a taco to cool.
  4. Continue by adding the ingredients of your choice. We used cooked sliced chicken, but you can also fry sliced chicken, pepper, and sliced mushrooms. Finally, we’ve included some avocado. However, you can customize your keto tartlets with the ingredients you prefer, just keep in mind that as keto tartlets, the carbohydrate count should be kept low. If you enjoyed this Keto Cheese Tortillas recipe, we recommend that you join our Tortilla Recipes category. Additionally, you can view the best Mexican recipes.

Additional Serving Suggestions for keto Cheese Turtles

As you can see, making a cheese omelet for the keto diet is not difficult. Additionally, it is very versatile in terms of cheese selection, any cheese that is well grated is fine, so you can use cheddar, manchego, or Monterey cheese. You can make a mozzarella mixture. Additionally, you can season your turtles with a pinch of pepper or oregano.


Consider experimenting with different fillings, not necessarily from the keto diet, because if you simply want to consume fewer corn turtles, you can choose this option and combine it with other ingredients or sauces. You can also use keto tortilla enchiladas to make or as a toast for chicken tanga, their crispy texture is simply delectable. keto cheese fajitas are versatile enough to be prepared in almost any way.

Jennifer Cohen

Jennifer Cohen is a fitness personality, author and body image consultant living in Los Angeles, California.

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