What Is Anxiety?

Anxiety is a healthy emotion and normal reaction to different types of circumstances or events. In everyday situations, it is a type of coping mechanism by our inside to the stress conditions in our environment.

But when this condition becomes overwhelming and chaotic and triggers unexpectedly, it becomes a medical problem or, in other words, a disorder.

Is anxiety a disability? To which our answer is, it depends upon the conditions. The Anxiety and Depression Association of America divides anxiety disorder into generalized anxiety disorder, phobia disorders, and panic-related disorders.

In the US alone, different disorders of anxiety are affecting 40 million people. However, only 36.9% of the total 40 million receive proper treatment or diagnosis.

What Is Anxiety?

Is Anxiety A Mental Illness?

Anxiety in moderation is a normal healthy response to stress and disturbance in surroundings. But when anxiety becomes so mind-boggling that you cannot perform your daily tasks without panicking or breaking down, it is a mental illness.

Constant feelings of restlessness and suicidal thoughts can be an alarming sign that your mental condition is deteriorating.

When you cannot suppress your emotions, and often minor things trigger your emotions, you need to consult a doctor as with each passing day the problem may become worse.

In the worst cases, It can lead to a nervous breakdown and loss of your social life. So is anxiety a disability? Our answer would be, yes It might become if not appropriately treated.

Is Anxiety A Mental Illness

Causes Of Anxiety And Is Anxiety A Disability Explained

Anxiety disorders are a subject of extensive research. Researchers and medical experts are working excessively, but they do not yet know the primary or fundamental reasons for severe anxiety and depression.

Anxiety symptoms do not come from character flaws or personal weakness. But a combination of factors plays an essential role in inducing such psychological problems. Is anxiety a disability? Below are some of the reasons:

Chemical Imbalance

Chronic and severe stress can alter the chemical balance in our brain that leads to the release of stress hormones excessively, changing the approach that controls our mood.

Environmental Factors

Experiencing a traumatic childhood or a disturbing event later in life is the reason that triggers anxiety in some people.


Genetics or heredity plays a vital role in causing such problems. You may inherit this disorder from your parents, which manifests itself later in life.

Symptoms Of Anxiety And Is Anxiety Really A Disability?

There are several symptoms of anxiety depending upon the type and severity of your condition, which includes:

Physical Symptoms

  • Breathing rapidly or hyperventilation
  • Shortness of breath
  • Increased heart rate
  • Dry mouth
  • Cold hands
  • Trembling

Mental symptoms

  • Feeling weak or tired
  • Having trouble sleeping
  • Feeling panic or uneasiness
  • Trouble concentrating

Behavioral symptoms

  • Hopelessness or despair
  • Feeling in danger
  • Mood swings
  • Being on edge all the time

How To Deal With Anxiety?

Anxiety treatment includes several methods or techniques to cope with this problem. A team of psychologists, psychiatrists, and therapists work together to diagnose and treat stress disorders. Different ways work differently for other patients. Is anxiety a disability? you'll get to know further after reading the below content:

How To Deal With Anxiety?

Stress Management Techniques

Most therapists suggest their patients learn stress managing techniques such as organizing their daily tasks and not working till you become exhausted as a stress relief.

Relaxation Techniques

Simple activities such as yoga and deep breathing prove to help relax and declutter your mind. Meditation and vacations also help to soothe anxiety and stress.


Working out and keeping yourself busy in healthy activities like swimming, jogging, bicycling, and hiking are valuable during your battle with anxiety. These activities make your body and mind fit and lively.


One of the standard ways of dealing with stress is therapy or counseling sessions with your certified psychologists. Sharing your thoughts and traumas with therapists during counseling sessions is also helpful.

Treatments Of Anxiety, Anxiety Pills

In some cases, when patients' conditions are severe, doctors prescribe some medications to alleviate the symptoms and help patients function better in their daily lives.

These medicines include stress support medication, anxiety pills, or anti-depressants, beta-blockers, and tricyclics.

Anxiety Pills

Ingredients Of Anti-anxiety Pills

  • Iron oxide yellow
  • Benzyl alcohol
  • Fluoxetine hydrochloride
  • Butylparaben
  • Gelatin

Mode Of Action Of Antidepressants

These medicines raise the levels of serotonin and norepinephrine in the body, which are two essential hormones that play a crucial role in stabilizing the mood.

Tricyclic antidepressants are beneficial in treating depression and control severe pains. In many ways, antidepressants primarily work by targeting neurotransmitters.

Pros Of Anxiety Pills

  • Anxiety pills and stress support are the quickest solutions to the severe symptoms of depression and stress.
  • These pills are not dangerous to critical life-supporting organs like the heart, kidneys, and others.
  • These are effective and safe to use within a specific limit.

Cons Of Anxiety Pills

  • Patients may become highly addicted to them if used for a longer time.
  • People may become immune to them if the duration of their usage is more than the prescribed dose.
  • These medicines mainly cause nausea and other side effects.