15 Best Keto Breakfast Ideas – What You Can Eat On It? (2022)

Having a keto breakfast in the morning can help you lose weight. Research suggests that people who follow a ketogenic diet have more energy and fewer food cravings, resulting in healthier body weight and happier life.

We’ve compiled a list of the top keto breakfast ideas, so you’ll indeed discover something you’ll enjoy.

Keto Breakfast
Keto Breakfast

Purpose of A Keto Breakfast:

Keto Breakfast is an excellent approach to breaking overnight fast and starting your metabolism. However, it does not limit any foods, it relies on how often you consume. Therefore, it’s critical to have protein in your breakfast.

Each meal has protein to fill you up during the day. Getting into ketosis breakfast can take a few months, so scheduling your diet to remain under 20 g of carbohydrate each day is good.

Primary Ingredients:

Low carb, high protein, and fat make up a perfect keto breakfast such as:

  • Whole Foods: Avocados, coconut flakes
  • Butter: coconut butter, cocoa butter, and mayonnaise are all examples of butter.
  • Oil: Olive oil, coconut oil, and avocado oil are some of the oils used.

Ideas For Keto Breakfast

These ideas are easy to make in just 5 min and will let you get even more enjoyment out of your Keto adventure.

Let’s get started on these morning keto breakfast recipes that are simple and easy to make.

Fluffy Keto Pancake

who doesn’t enjoy pancakes first thing in the morning? Indeed, pancakes on a keto diet, with coconut and almond flour, contain fewer carbohydrates and are perfect to eat in the morning with a cup of tea.

  • Protein: 8 g
  • Net carb: 6 g
  • Fat: 6 g

Fluffy Keto Pancake

Keto Egg Muffin

Have you heard about keto egg muffins? They are high in protein and simple to make for a keto breakfast. These egg muffins will undoubtedly suffice. It’s easy to make over the weekend and freeze them to enjoy on weekdays, so grab and go to enjoy these delicious keto egg muffins.

  • Fat: 6g
  • carbohydrates: 5g
  • Protein: 5g

Keto Egg Muffin

Baked Egg Bites

These eggs are great for traveling and quick snacks, and they’ll keep you going all day. They have a super-duper fluffiness thanks to the cream cheese, and you’ll eat them in a minute, and the best thing is they only have 60 calories each.

  • Fat: 1g
  • net carbs: 5g
  • protein: 5g

Baked Egg Bites

Fully Loaded Breakfast Parfait

The Greek yogurt and almonds butter provide a high protein diet per calorie, and the strawberry slices give it a great flavor. These are simple to enjoy while at work. But to determine whether you will eat all of them right at the moment or the next day. Fresh and satisfying, with minor additions like vanilla flavor, coconut flake, and cacao powder is perfect for eating.

  • Fat: 3g
  • net carbs: 8g
  • protein: 12 g

Fully Loaded Breakfast Parfait

Keto Breakfast Sandwich

This keto breakfast sandwich includes Cloud bread, beaten egg whites, and cream cheese. It’s high in calories and carb-free, making it ideal for a keto breakfast! Putting it back in the freezer will change the flavor. As a result, this is not something to suggest because refreezing it can be dangerous.

  • Fat: 37g
  • net carbs: 8g
  • protein: 31g

Keto Breakfast Sandwich

Low Carb Casserole

It’s easy to make an egg-based casserole with only a few things, a pan, and an oven with few ingredients. A fulfilling and quick keto breakfast casserole is a fantastic way to start the day with a tasty and nutritious meal.

  • Fat: 15g
  • net carbs: 5g
  • protein: 20g

Keto Green Smoothie Recipe

Make the ideal Keto green smoothie by combining low-carb fruits, veggies, and other delectable items. This dish is perfect for keto breakfast, whether you’re new to keto or just searching for a solid keto-friendly breakfast smoothie recipe to add to your weekly preparing meals.

  • Fat: 24 grams
  • Net Carb: 7 grams
  • Protein: 38 grams

Keto Green Smoothie Recipe

Classic French Omelette

This creamy and fluffy classic French omelet is a real keto treat. It has a teaspoon and a quarter of butter, or you may enhance it if you want. This delicious meal is a simple and rich way of starting the day at home.

  • Fat: 32 grams
  • Net carb: 1 gram
  • Protein: 19 grams

Classic French Omelette

Green Shakshuka

Greens, coriander, and avocado are included in this shakshuka. Despite pancakes, a bowl of this green delight can keep you full and energized for hours, and it may even be served as a meal.

  • Fat: 31 grams
  • Carb: 6 grams
  • Protein: 19 grams

Green Shakshuka

Keto Mocha Smoothie

Smoothies are a quick and easy way to start your keto breakfast routine, and they’re a great way to cool down on a hot sunny morning. It’s smooth and tasty, ideal for individuals on a low-carb diet as a meal or lunch.

  • Fat: 21.7g
  • Carb: 6g
  • Protein: 4.5g

Keto Mocha Smoothie

Keto Biscuit Breakfast Sandwiches

These breakfast sandwiches are delicious, made with eggs, bacon patties, and cheddar cheese. You can enjoy your morning tea with keto biscuit breakfast sandwiches, and they will give you a sweet taste.

  • Carb: 6g
  • Protein:6g
  • Fat: 20 g

Keto Crepes

The sugar-free coconut flour crepes are rich and delicious, with the additional benefit of good fats. Ingredients in keto crepes are eggs, bacon, whipping cream, and fresh fruits.

  • Fat: 16g
  • Carb: 6g
  • Protein: 8g

Keto Crepes

Bulletproof Coffee

Bulletproof coffee is an excellent option for individuals who can’t resist the coffee this morning just on a ketogenic diet. It makes you more focused when you eat bulletproof coffee on keto breakfast.

  • Calories: 230
  • Fat: 25g
  • Saturated Fat: 21g

Bulletproof Coffee

Keto Low Carb Brownie

You can prepare a chocolate brownie in less than one hour. This gluten-free, sweetener, keto-friendly cup brownie is soft in calories and cooked without buttery, oils, grains, or sugar.

  • Fat: 5g
  • net carbs: 3g
  • protein: 11g

Keto Low Carb Brownie

Turkey Bacon Breakfast Sandwich

All Starbucks breakfast sandwiches are heavy in carbs, and you’ll get a wonderful low-carb meal by ordering one without the bun.

  • Fat: 7g
  • Protein: 10g
  • Carbohydrates: 10g

4 Easy Keto Breakfasts On The Go

Suppose Keeping a choice of breakfast items in your fridge. Here are four quick breakfast ideas for when you’re hurrying to go.

Eggs Cheese Bacon Avocado
if you’re making a traditional omelet or a boiled one, they are essential. It’s packed with nutritious foods.


Cheese is available in several different forms and is keto-friendly. However, focus on the serving amounts. You can add cheese to your omelet or scrambled eggs. It will be essential to maintain your pleasure by sliding in some excess fat. Bacon is high in nutrients and iron. So, you can eat extra bacon. It’s a fantastic great way of keeping healthful. Avocados with egg, a keto platter of cold meats, or a salmon dish can be a lifesaver during hectic days. They are a healthy option when it comes to a keto diet.

Note: Keto breakfast without eggs is also a simple recipe that can be used in any meal and are ideal for losing weight. You can make any quick breakfast with eggs at home in 20 to 30 minutes.

Keto Breakfast Fast Food To Avoid

Here’s a list of fast-food products to stay away from:

  1. It is not advisable to eat chicken, fish, or cheese slices.
  2. Breakfast should not include French fries, mashed potatoes, or nachos.
  3. Sauces are full of flavor due to the use of sugar.


Finally, some time-saving strategies will enhance your life and leave you fulfilled and prepared to face a day. So, instead of going through the drive-thru, begin your day with simple and easy keto breakfast recipes. To achieve the breakfast aroma combination you want, you need just a few ingredients.

Frequently Asked Questions:

What to eat for breakfast on keto diet?

Breakfast ideas for the keto diet include keto brownies, bulletproof coffee, Fully Loaded Breakfast Parfait, and baked egg bites.

What is a good keto breakfast?

You can make an energy and protein meal that adheres to your low-carb diet with a few items. Keto sandwiches go well with a drink of green shakshuka.

What can I eat for breakfast on keto?

You can consume any of the keto dishes listed above. They're high in carbs and will throw you off the keto diet, but they're also 100% keto-friendly!

Jennifer Cohen

Jennifer Cohen is a fitness personality, author and body image consultant living in Los Angeles, California.

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