Be it an athlete or a gym enthusiast, protein pills & protein supplements are great options. Exercise and protein seemingly go together in some way.
Nowadays, protein capsules & pills are available in powdered, pill, or shake form in almost all nutrition stores or on the internet.
However, there exist both pros & cons of various types pros and cons of protein pills. In this article, we aim to examine them as well as the commonly used types of them.
Different Types Of Protein Pills/Supplements/Powders
There are five main types of protein pills commonly used. In the below sections we have discussed a brief overview.
Whey-based Protein Pills
Protein powders are available for anyone without dietary restrictions. The most affordable protein is typically whey protein powder, which is a milk-based, high-quality protein.
In nutrition terms, it is notable because it is highly bioavailable, which means that the body can use it efficiently. Consequently, leucine, an essential amino acid critical to muscle protein synthesis, is found in high amounts in this food.
Sugar content is an essential consideration in reducing calories from a powder. Manufacturers now offer you exciting flavors such as pumpkin spice, peanut butter, berry, and more that go beyond vanilla and chocolate.
Soy-free Protein Pills
When following a soy-free diet plan, you can choose from a wide variety of protein pills and powders. So keep a close eye if your protein pills contain any eggs, seeds, or other collagen things.
Protein powders containing soy-free ingredients can be a great option if you’re trying to lose weight as long as the calories are well-taken care of.
Dairy-free Protein Pills
You may prefer or need dairy-free protein powder while weighing the pros and cons. If so, make sure the powder is marked as vegan. The dairy-free protein pills are of great help if you have lactose intolerance.
Soay-derived proteins or a blend of dairy-free proteins may be suitable for those with dairy allergies, depending on how the powder is processed.
Vegan Protein Pills
Those who are on a plant-based diet have plenty of options. Unless stated otherwise, single-ingredient products can include simply a seed powder, whereas a blend can consist of any plant-based protein mixed with seed and grain proteins.
It provides 15 grams of protein per ounce of powder and 5 grams of dietary fiber, one of my favorites. Some powders contain sweeteners such as honey, as well as plant-based proteins.
Collagen-based Protein Pills
A popular pill is a collagen-based one, a protein found in fish and animals. Twenty-five grams of protein are contained in one ounce of collagen protein powder.
A collagen-based powder can provide protein as well as benefits for bones, joints, and the skin. Ensure that the collagen you purchase is cage-free, grass-fed, and antibiotic-free.
The Pros Of Protein Pills
As protein provides the proper materials for building muscle, adding it to your diet offers numerous benefits.
Simple To Use
Protein powder is all you need. The powder can be consumed straight from the jar or mixed with milk or water. It is very convenient to be able to use the powder however you like.
It is known that all powdered or liquid protein pills are easily absorbed by the body through digestion. You can even take this after you work out to help your body replenish its protein stores.
Increase Calorie Intake
The extra calories provided by the powder pills will not be harmful at all if you are looking to gain muscle mass. You can view this as a positive or negative.
But if you’re trying to lose weight and drop some weight, you’ll need to be aware when it comes to incorporating the excess calories into your diet.
Help Burn Fat
Fat is burned by these sedatives, leading to rapid weight loss in a short time. By reducing abdominal fat absorption, sedatives minimize weight gain.
Additionally, it is crucial to prevent the body from accumulating brand new fats. Many new branded pills available on the market take advantage of this.
The prevention or, at least, reducing new fat growth is gaining popularity with millions of people all across the globe.
Enhance Energy Levels
Several sedatives currently available or coming to market will increase the energy of the user. The energy one gets from this helps them work out more, which is vital to losing weight.
Improve Metabolic Rate
Frequently, sedatives increase metabolism, which helps improve digestion and causes fats and calories to burn faster. Our body’s stubborn fat can go down through this.
Reduce Blood Pressure
Sedatives help maintain your weight and, as a result, keep intense health problems like high blood pressure, increased heart rate, and kidney and liver damage.
The Cons Of Protein Pills
There are a couple of disadvantages you should know about, starting with the fact that whey protein powder offers significantly fewer calories than other protein powders. Those strictly seeking weight loss may not benefit from this.
Act as Filler
You will want to read the ingredients on protein pills, for example, since many claims to be 100% whey protein. It will surprise you at how many artificial ingredients add up from flavoring to sweeteners, and who knows what else.
It’s pretty expensive to get what protein pills do. Some can cost as much as $30 per pound, which over time adds up.
In most cases, sleep-inducing medications worsen insomnia. And the same happens if you consume protein pills.
It regulates the complete sleep-wake cycle of an individual by producing melatonin in the brain in the absence of light. The brain secretes less Melatonin during the dark.
It is also secreted in much fewer amounts in older individuals. Furthermore, these sedatives contribute to very minimal production of Melatonin, which directly affects the sleep-wake cycle.
Due to artificial sweeteners and other additives, the powders can be considered “processed” by those on a Paleo diet.
Lead To Kidney Problems
People suffering from kidney failure often experience symptoms such as fatigue, breathing difficulty, dry skin, and sleeping problems. Even sedatives can cause these symptoms if taken for an extended period of time.
Lead To Liver Damage
Sedatives can periodically cause liver damage when consumed in excess, as few drugs can cause harm to the liver. After taking sedatives for some time, with the sedatives not lasting long.
Many, after patients, can develop jaundice or both after studies worldwide have proven that weight loss or protein pills, just like a coin, have two sides: a positive aspect and a negative one.
Although sedatives should not be used. Regular exercise and taking care of one’s physical and mental wellbeing should be considered, considering the negative aspects while also considering the positive factors.
Just as with any other product on the market, sedatives are also something that should be checked, thought about, and handled wisely for both the patient and their families.
Frequently Asked Questions
What do protein pills do?
Protein pills show their impact at most when used after workouts. They help the body to recover fast from muscle damages and pain, and aid in protein synthesis.
Does protein make you gain weight?
Protein or any other component that helps in weight gain cannot do much on its own. They work best when consumed with other weight-gaining sources and obviously exercise.
Is it bad to drink 2 protein shakes a day?
We cannot normally say nor there is any firm evidence that drinking 2 protein shakes a day is bad, but avoid mixing extremes i.e. mixing milk and yogurt.