Snake juice is an electrolyte drink that carries many electrons necessary for human bodies, such as sodium chloride, magnesium sulfate, and sodium bicarbonate.
Cole Robinson was the one who came up with the idea. He first put this snake diet to check on himself and released the results with the rest of the world.
Many people worldwide have benefited from this diet in weight loss since it contains many weight loss ingredients. In this article, we’ll have a look at some of the widely used and suggested snake juice recipes. But before that, let’s begin with what snake juice actually is?
What Is Snake Juice?
The snake diet starts with a 48-hour fast or even as long as possible. All the while, you can only consume snake juice and you’ll need a snake juice recipe, you can choose from different recipes that you feel good consuming. There is a 1- to 2-hour eating window before the next fast starts. Unlike intermittent fasting or keto diet, the snake diet has a comparatively long fasting period.
You can only use snake juice while fasting to provide your body with the electrolytes it needs. High-fat, low-carb diets, following a keto diet, can make fasting easier because fatty foods promote fullness.
Snake juice recipes and fasting might help you get into ketosis faster. Attempt to keep your meals quick and consistent. Note that this weight loss diet is suitable for both genders.
You need exact measurements of all the ingredients in order to avoid food poisoning and other complications.
Snake juice should be consumed within 1 to 2 hours after making it. This is because it tastes fresh and nice if consumed quickly. Snake juice can be made in a variety of ways. Let’s have a look at some of the snake juice recipes.
Snake Juice Recipes
Try the following electrolyte juice recipes for fantastic weight loss results.
Basic Snake Juice Recipe
- Water, 8 cups
- Himalayan pink salt, 1/2 teaspoon
- Potassium chloride, 1 teaspoon
- Epsom salts, 1/2 teaspoon
Combine the above ingredients in a blender and blend well until all the ingredients mix thoroughly.
Snake Juice Mixed Drink
- Kahlua, 2 parts
- Geneva, 1 part
- Ron, 1 part
- Coffee (preferably make1 cup espresso)
- Brown sugar, ½ to 1 teaspoon
This snake juice recipe begins with 1 cup of espresso. Allow it to cool for a few minutes. Fill your glass with 1–1/2 teaspoon of brown sugar while coffee is still hot. Pour 1 part geneva, 1 part rum, and 2 parts Kahlua into a mixing glass. Mix everything and serve hot or cold!
Extreme Fresh Water
- Water 1 liter
- Potassium chloride 1 teaspoon
- Sodium bicarbonate 2 teaspoon
Combine the above ingredients in a blender or simply in a jug and blend well until all the ingredients mix thoroughly.
Caution: This snake juice recipe has the potential to cause diarrhea and stomach pain.
Extreme No Fresh Water
- Water, 1 liter
- Potassium chloride ½ teas spoon
- Baking soda, 1 teaspoon
Mix all the ingredients in a jug.
Caution: Do not take water or consume just a little amount if you are using this snake diet recipe. It must not be consumed before you are ready to continue eating. This is because it tends to alkalize the stomach, which promotes heartburn and elevates the PH. It also has the potential to alkalize the kidneys.
Kidney health No lemon drink
- Sodium bicarbonate, ½ teaspoon
- Water, ½ cup
- Apple cider vinegar, 2 Tablespoon
Mix all the ingredients in a cup. Consume max 2 servings on a daily basis. This snake juice recipe has about 7 pH. So, it will not affect the structure of your teeth, which means that you can sip it right out of the glass.
- Almond liqueur, 40 mL
- Whisky, 40 milliliters
- Coconut rum, 40 milliliters
- Peach liqueur, 40 mL
- Cherry liqueur, 40 milliliters
- Triple sec or orange liqueur, 40 ml
- Vodka, 10 ml
- Pineapple juice, 30 mL
Mix all the ingredients in a blender along with ice. Blend for 10 seconds & add pineapple juice in the end.
This was a list of some of the most influential snake juice recipes. Now we’ll discuss snake juice and snake diet in a broader sense.
Snake Diet Tips
There are a few suggestions that can help you improve your dieting:
- Look at the before and after photos of other individuals for motivation. Take weekly pictures of yourself to judge how much weight you’ve lost.
- Keep yourself occupied.
- Weigh yourself every day to stay motivated.
- If your weight doesn’t change, eat very little and fast for longer.
- Monitor the level of ketones in the body with keto sticks and sleep for at least 8 hours per night.
If you made it through phase 1 and hit your goal weight, you should:
- Opt for a fasting lifestyle once you’ve reached your weight loss goal.
- Continue to consume one meal every day.
- Do not revert to your previous eating habits.
- Maintain a regular training schedule.
- Consume whole foods to keep your body nourished.
Snake Diet Phases
There are three phases to the diet.
This phase is for newbies to the diet. The goal of this phase is to go into and stay in ketosis.
In this cycle, fasting is extended between 48–96 hours along with punctuation by single meals. You’re urged to fast until you can’t stand it any longer, which could put your health at risk.
This is a maintenance phase that involves 24–48-hour fast periods with single meals in between. You should pay attention to your brain’s normal hunger levels in this cycle.
What Do Medical Studies Say About The Snake Juice & Diet?
Health experts have different views regarding snake diet & juice, it is up to you to agree or disagree. Those who oppose say that snake juice does not promote a healthy diet and can lead to weight gain when switching to a balanced eating plan. Furthermore, because this rapid weight reduction diet lacks all essential vitamins, minerals, and nutrients, it is incredibly harmful. According to research, fasting over an extended period of time has been linked to severe health issues.
Some other cons of this weight loss diet include the following;
- Encourages people to consume in unhealthy ways.
- It can cause vitamin deficiency, dehydration, and an eating disorder.
- Lengthy and strenuous eating regimen.
- Sometimes unsustainable since it necessitates continuous fasting.
- It falls short of your nutritional requirements.
- It has the potential to be damaging to your health.
The snake diet stands out among the current diets owing to its dietary philosophy, weight loss ingredients, and guaranteed benefits. There are many supporters and advocates of this eating style, especially the snake juice recipes, but you do research and consult a physician before getting on this or any kind of diet.
Starting a diet plan without any consultation and evident facts, can lead to a number of hazards and may have a detrimental impact on your health. A diet isn’t enough to help you reach your goal weight. To lose weight and healthily obtain your goal physique, you must adjust your dietary behaviors, keep to a regular exercise regimen, and stay healthy.
Furthermore, you can also read this article from Medical News Today about how to get on a balanced diet.